Browse Our Services
Individual Consultations with a Accredited Dietitians
Our dietitians are all experienced in a wide range of health and medical areas and will educate and advise you accordingly.
If you do not see the service you require listed then please contact us for a discussion.
Weight management is one of our areas of speciality
Did you know synchronising your sleep, including the right ratios of protein to fats in your diet, increasing fibre, including probiotics, and intermittent fasting can assist with your weight loss journey.
- Get educated on effective weight loss strategies to assist you to achieve your wight loss goals.
- Learn how to reset your body and promote effective weight loss.
- At your initial one-on-one appointment with your dietitian, you will conduct a dietary and lifestyle assessment and start on a nutrition lifestyle plan that is suited to your individual bodies needs.
- Work out what nutrition works for you, protein, fats, carbohydrates.
- There are no shakes, diet pills, or detox days!
- The dietitians will assist you to achieve and maintain your final goal weight.
- The dietitians focus on helping you to improve your eating habits and lifestyle, but they also focus on helping you to break and change your old dieting behaviours and how to think positive and keep motivated to help you to achieve your goals.
Review Appointments
- At follow up appointments your progress is reviewed and weight loss and health issues are monitored.
- Bioelectrical Impedance Analysis will be conducted (body fat test).
- Nutritional plans will be developed and amended.
- Food records will be analysed.
- Problems and difficulties that you may experience are discussed and you will be educated on how to manage them in the future.
- Issues such as emotional eating, guilt and depression eating, eating out, label reading,
- Quick and easy meal ideas and recipes will be provided,
- Exercise, motivation and positive thinking are also discussed with you when required.
- Free summary handouts and brochures are also provided for your convenience.
Other Health Areas We Can Assist You With;
- 5:2 Intermittent Fasting Programs,
- MS nutrition therapy,
- Wellness Nutrition,
- Metabolic Syndrome,
- Difficulty with Weight Loss - Dizziness, Sugar Cravings, Tiredness, Itchiness, Bloating, Irritability, Cardio Vascular Disease,
- Emotional Eating Issues,
- Syndrome X,
- Diabetes,
- Cholesterol,
- Hypertension,
- Allergies,
- Childhood Weight Loss,
- Constipation,
- Irritable Bowel,
- FODMAPS,
- Food Intolerances,
- Coeliac Disease,
- Eating Disorders,
- Sports Dietetics.
